Roasted Pumpkin Seeds
Pumpkin seeds are a great pick-me-up snack packed with B-complex group of vitamins thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates; minerals copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium; vitamin E antioxidants; fiber and essential amino-acids tryptophan, and glutamate.
Ingredients
1 1/2 cups Pumpkin seeds
pinch of Sea Salt
2 Tsp Avocado or Olive Oil
Directions
Preheat oven to 300°F.
Clean seeds & shake dry. Don't blot with a paper towel, they'll stick!
Toss pumpkin seeds in a bowl with oil and salt.
Spread pumpkin seeds in a single layer on baking sheet.
Bake for about 30-40 minutes, stirring occasionally, until golden brown.