top of page

Ground Beef with Spring Onions & Green Beans

Monday's are becoming my day to cook dinner. I enjoy eating with chopsticks, so I'm doing an Asian-inspired kick for my recipes. If you enjoyed my Lamb recipe, you're sure to love this one! My mom wasn't sure about me adding cinnamon and was pleasantly surprised.

Ground Beef with Spring Onions & Green Beans

Serves 4


  • 1 tsp Salt

  • 1/2 tsp Thyme

  • 1/2 tsp Basil

  • 1/4 tsp Cinnamon

  • 1 Clove Of Garlic, minced

  • 1 pound Ground Beef

  • 2 TBS ELVOO (Extra Light Virgin Olive Oil)

  • 2 tsp blackstrap molasses

  • 1 TBS maple syrup

  • 1 Spring Onion, chopped

  • 2 cups Green Beans

  • 4 cups cooked Rice


  • Mix together 1/2 tsp salt, thyme, basil, cinnamon, garlic & beef.

  • Heat pan to medium-high heat.

  • Add 1 TBS oil to pan and let warm.

  • Add Beef & let cook for a couple minutes moving it constantly to keep from sticking & burning.

  • When done cooking put on plate so you can cook greens.

  • Add 1 TBS oil, molasses & maple syrup to pan. When blended add in greens & salt for 3-5 minutes depending on desired doneness.

  • Serve over a bed of rice.

  • Enjoy!

My mom sautéed mushrooms with molasses, maple syrup & salt to add to hers & loved it. She said it had a candied finish. I'm a fungi, so I tasted them, but I'm still not gonna eat something that taste like dirt!

bottom of page