2 Minute Pear Mug Cake

Got a hankerin' for something sweet? This'll do it. And for our home with multiple allergies that don't go across the board, we can make individual desserts tailored to meet each need.

Ingredients

8 tablespoons flour mix*

3 tablespoons pure maple syrup

1/4 teaspoon baking powder (corn-free)

1/4 teaspoon salt

1 egg – beaten or alternative

3 tablespoons water

1 tablespoon oil

1/4 medium pear, peeled & chopped

Directions

Mix all ingredients in a small bowl. Pour into regular size coffee mug.

Microwave on high for 1 minute 30 seconds. If still gooey, nuke for about 30 more seconds.

Enjoy!

*Flour Mix:

• 1 part sorghum flour

• 1/2 part white rice flour

• 1/2 part brown rice flour

• 2/3 part arrowroot flour

• 1/2 part tapioca flour