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2 Minute Pear Mug Cake

Got a hankerin' for something sweet? This'll do it. And for our home with multiple allergies that don't go across the board, we can make individual desserts tailored to meet each need.


8 tablespoons flour mix*

3 tablespoons pure maple syrup

1/4 teaspoon baking powder (corn-free)

1/4 teaspoon salt

1 egg – beaten or alternative

3 tablespoons water

1 tablespoon oil

1/4 medium pear, peeled & chopped


Mix all ingredients in a small bowl. Pour into regular size coffee mug.

Microwave on high for 1 minute 30 seconds. If still gooey, nuke for about 30 more seconds.


*Flour Mix:

  • 1 part sorghum flour

  • 1/2 part white rice flour

  • 1/2 part brown rice flour

  • 2/3 part arrowroot flour

  • 1/2 part tapioca flour

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