2 Minute Chocolate Lava Mug Cake
Need a sweet tooth fix & don't want to wait for a cake to bake? Or need to balance special requests for the kids? Mug cakes are awesome & quick to make. And just the right size!
Ingredients
6 tablespoons flour mix*
4 tablespoons maple syrup
2 tablespoons unsweetened cocoa powder (check source for corn/soy free)
1/4 teaspoon baking powder (corn-free)
1/4 teaspoon salt
1 egg – beaten or alternative
3 tablespoons milk or water
1 tablespoon oil
Directions
Mix all ingredients in a small bowl. Pour into regular size coffee mug for dramatic lava lift or large mug to contain cake.
Microwave on high for 1 minute 30 seconds. If still gooey, nuke for about 30 more seconds.
Enjoy!
*Flour mix - this is my favorite & so far most versatile:
1 part sorghum flour
1/2 part white rice flour
1/2 part brown rice flour
2/3 part arrowroot flour
1/2 part tapioca flour